Top 10 Natural Anti-Aging Remedies  

Aging Naturally

Wrinkles, saggy skin, and dark spots are inevitable parts of aging. How much we want to keep this unwanted guest at bay, it will come eventually! But the good news is you can reduce and slow down aging signs from appearing by taking care of your skin. Having said that, you might be tempted to try most “hyped" products, sneaking in damaging chemicals and preservatives.   So, what's truly best for your skin?

10 Natural Anti-Aging Remedies  

These remedies are super helpful in making your skin soft, supple, and wrinkle-free. Well, we are going to explore the top 10 natural anti-aging remedies having the best results, that aren't heavy on your wallet as well. Let's dive in:  

1. Aloe Vera 

You might have seen aloe vera as an ingredient in various skincare products. It is due to its healing and moisturizing properties that improve elasticity and collagen production and tighten the skin. Whether you use aloe vera topically or take it as a supplement, its effects are super amazing in reducing wrinkles.   

Aloe vera contains several components like amino acids and vitamins B1, B3, B6, B12, and C, which improve overall skin health and fight off free radicals. (a culprit causing wrinkles). Moreover, aloe vera helps the body produce new cells and turnover damaging cells.  You must be thinking about how you can use this natural skincare product. It's super easy. You can either buy aloe vera gel from the store or extract the pulp from the natural aloe vera. Apply on skin for 10-15 minutes and wash away. Another option is to mix it with almond oil or cucumber to nourish your aging skin. According to research, taking 1⁄4 teaspoons of aloe vera daily significantly reduces wrinkles within 3 months.  

Superfoods

No one can deny the benefits of healthy food for a healthy body. But who knew that there could be an anti-aging diet too? Yes, superfoods, rich in healthy nutrients, vitamins, and antioxidants benefit your aging skin, prevent wrinkles and improve overall health. Research showed that men and women who had a healthy diet consisting of fruits and vegetables had fewer wrinkles. However, those who had more meat and snacks had more wrinkles.   Additionally, free radicals are produced as a result of exposure to UV light, which  damages cells and speeds up the appearance of wrinkles and fine lines. So, eating antioxidants-rich superfoods help neutralize free radicals and improve skin condition. Numerous superfoods include:   

• Blueberries

• Strawberries

• Avocado

• Beans

• Legumes

• Walnuts

• Red grapes

• Broccoli

• Leafy green vegetables

• Egg whites

• Salmon 

 3. Essential oils

Do you know that moisturized skin is crucial in reducing wrinkles? And what's better than essential oils for keeping your skin hydrated and moisturized? With aging, the formation of new cells is reduced, and essential oils are incredibly beneficial when it comes to cell regeneration and repairing. So, they help to reduce fine lines, improve skin texture, and promote collagen production.   It's important to remember that essential oils aren't used directly on the skin but can be used after adding it with a carrier oil like olive oil, almond, coconut, and grape seed oil. The Holistic anti-aging approach recommends using 6-15 drops of essential oil/ounce carrier oil for normal skin and gently massage the face and neck.

Some popular essential oils that improve wrinkles and rejuvenate skin are:  

• Argon

• Jojoba

• Lavender

• Rosemary

• Sandalwood

• Neroli Pomegranate

• Geranium Ylang-ylang 

4. Probiotics and Yogurt

Probiotics are one of the best natural anti-aging remedies to improve skin appearance. They maintain skin hydration and elasticity, reducing fine lines and wrinkles. Probiotics also promote collagen production, contributing to skin firmness and combating saggy skin and loss of tone.   Environmental factors like sun exposure and pollution also accelerate aging. However, probiotics can protect the skin from external effects by creating a protective barrier. So, regularly consuming or applying probiotics on aging skin can reduce wrinkles, slow down aging, and boost overall health. The most common probiotic which is easily available at home is yogurt. It is rich in zinc, vitamin B, and calcium, aiding cell regeneration and providing youthful, glowy skin.  Other natural probiotics include:   

• Cheese

• Buttermilk 

• Kimchi 

• Fermented pomegranate 

5. Green tea  

How interesting it is to know that the foods in our pantry have anti-aging effects, too? And green tea is another natural anti-aging herb hiding massive benefits for the skin. It contains vitamins B2, C, E and antioxidants that fight off damaging free radicals and promote collagen formation and healthy skin. As a result, you can enjoy wrinkle-free, tight, and healthy skin.

A study revealed that green tea drinkers showed lower signs of aging than those who gave up taking tea. Consuming three cups of tea is enough to provide anti-aging benefits. Moreover, the antioxidants present in green tea lock in moisture and maintain skin hydration, reducing fine lines and saggy skin. You can easily make a toner from a cup of green tea and 2 tablespoons of lemon juice. Dab it on your skin with a cotton ball. This home remedy for aging brightens dull skin, retains moisture, and improves elasticity. Green tea can even be applied separately by warming it and then putting it over the eyes to reduce crow’s feet or wrinkles around the eyes.

6. Honey

Honey is also an excellent natural anti-aging remedy that is present right in your kitchen. It is nature's gift, packed with countless minerals, vitamins, and antioxidants. Honey protects the skin from damage due to its antioxidant properties. The hydrating effects of honey not only plump the skin but also reduces wrinkles. Moreover, collagen and elastin in honey revitalize the skin, improve skin appearance, and maintain elasticity and firmness.   

You can make a natural anti-aging honey mask by mixing a tablespoon of honey with equal quantities of papaya, milk, or yogurt. Apply on the skin and leave for 30 minutes. Massage it and then rinse it off with warm water. This mask tightens and nourishes the wrinkled skin. Lemon and honey dabs are also beneficial for wrinkles that hydrates as well as promotes collagen production.

7. Home-made Anti-aging Serums

Markets are full of a variety of serums that might contain some chemicals and are super expensive. What's better than making home remedies for anti-aging and glowing skin that are purely natural? These anti-aging serums are rich in nutrients and antioxidants, making your skin smooth, hydrated, and wrinkle-free. 

Make your own anti-aging serums:

with 1 tablespoon rose water, 1 tablespoon aloe vera gel, 1 teaspoon glycerin, and 3-4 drops of lavender oil. Mix all the ingredients, apply some drops with a dropper, and moisturize for stunning results. Loaded with vitamins, minerals, and antioxidants, this serum enhances collagen production and detoxifies skin.  

8. DIY masks

If you're someone who loves DIYing, then anti-aging masks are going to be a hit for your aging skin. The top in the list is a banana face mask. Bananas contain natural oil and minerals and promote healthy skin. It also has vitamin A that diminishes dark spots due to aging. Take half a banana, mash it into a paste, and then apply on the face and neck for 15-20 minutes.   

Another mask is an egg white mask. Egg white helps reduce wrinkles and tightens the skin. Besides, it produces collagen that brings elasticity and a more youthful appearance. Apply egg white paste on the skin. Let it sit until it dries, and then wash off with water.

A study also showed that using egg membranes in a cream significantly reduced wrinkle depth and increased collagen production. Thus, these home remedies for aging are totally organic which plumps and rejuvenates your skin like any expensive product.  

9. Coconut oil  

Coconut oil is one of the safest natural anti-aging remedies to fight against wrinkles. Take a few drops of coconut oil and massage your face and neck, leave it overnight, and wash in the morning with lukewarm water. Coconut oil has cell generation and collagen production properties. It also removes wrinkles, resulting in smooth, soft skin. 

You can use coconut oil as a serum too. Apply a drop or two, and once it's dry, apply moisturizer. Research has shown that coconut oil also has antioxidants, which delay aging by removing fine lines and wrinkles.  

10. Hydrate, Hydrate and Hydrate

If you aren't drinking enough water, then this benefit of water will change you- I bet! It's the power of hydration to reduce wrinkles. Even skincare companies add hydrating ingredients like antioxidants and hyaluronic acid to skincare products to maintain tone and texture.

Along with incorporating hydrated products in your natural anti-aging remedies, make sure to drink plenty of water. Take 8-12 glasses of water every day. It also flushes out toxins and makes your skin soft and supple. Remember, dry skin is more wrinkle-prone, and wrinkles become more apparent. So, drink enough water to hydrate your skin but simultaneously lower caffeine intake.  

The Bottom Line

You age naturally, and that's not in your hands, but putting a barrier in its way with a healthy lifestyle is in your hands. Undoubtedly, natural anti-aging remedies like essential oils, honey, green tea, probiotics, and superfoods are life savers for aging skin. But we should also consider a holistic anti-aging approach. This includes lifestyle changes, nutrition, anti-aging skincare practices, and overall wellness. Hence, a proper skincare routine consisting of cleansing, moisturizing, applying natural remedies, and sun protection can reduce wrinkles and promote a healthy and youthful appearance.  

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